Looking for a place to sweat (a little), stretch, breathe, connect with baby and meet other Mummas-to-be??
These classes are designed to stretch the areas that typically tighten during pregnanacy (hip flexors and lower back), strengthen the support systems for the pelvis (pelvic floor, deep abdominals and gluteals) and allow space and time for you to relax, to connect, and to breathe.
Take time to take care - you're breathing for two!
*Classes are appropriate for lovely bumps between 13 to full term*